If you’re serious about feeling your best—physically, mentally, and emotionally—then it’s time to take a closer look at your supplement routine. While a balanced diet and active lifestyle are foundational, certain nutrients can be difficult to get in ideal amounts through food alone.
At Native Essentials, we believe in harnessing the power of pure, proven ingredients to support whole-body wellness. Here are 5 science-backed supplements that can elevate your health and vitality.
1. Creatine: Power Up Your Body and Brain
Creatine is often thought of as a bodybuilder's secret weapon, but research shows it has broad benefits for energy, muscle strength, and even cognitive performance.
- Boosts energy and exercise performance by regenerating ATP (your cells’ energy currency)
- Supports lean muscle mass and recovery, especially important as you age
- Enhances brain function, particularly in stressful or cognitively demanding situations
Study spotlight: A 2021 review in Nutrients found creatine improved memory, mental fatigue, and cognitive performance in both young and older adults【1】.
Try it if: You want to lift stronger, think sharper, and age more actively.
2. Collagen: Strengthen Skin, Joints, and Hair
As we age, collagen production declines, leading to wrinkles, sagging skin, and joint stiffness. Supplementing with hydrolyzed Type I & III collagen can help restore your body’s internal scaffolding.
- Improves skin elasticity and hydration
- Supports joint and tendon health
- Promotes stronger nails and hair
Study spotlight: A 2019 study in Nutrients showed that women taking collagen peptides experienced significantly improved skin hydration and elasticity after 8 weeks【2】.
Try it if: You want glowing skin, healthier joints, and strong connective tissue from the inside out.
3. Vitamin D3 + K2: A Duo for Bone and Heart Health
Vitamin D3 helps your body absorb calcium, while Vitamin K2 ensures that calcium is deposited in your bones—not your arteries. Together, they form a powerhouse combo for skeletal and cardiovascular health.
- Boosts bone density
- Improves immune function
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Supports heart health by preventing arterial calcification
Study spotlight: A 2009 study in the Journal of Clinical Endocrinology & Metabolism found that Vitamin K2 supplementation reduced the risk of bone fractures and improved arterial health【3】.
Try it if: You want to keep your bones strong and your heart protected as you age.
4. Magnesium Glycinate: Relax, Sleep, and Restore
Magnesium is involved in over 300 biochemical reactions in the body. Studies show that least 50% of adults are deficient. Magnesium glycinate is a highly bioavailable, gentle-on-the-stomach form that’s ideal for daily use.
- Promotes restful sleep and stress reduction
- Supports muscle recovery and nerve function
- Eases headaches and PMS symptoms
Study spotlight: A 2020 review in Nutrients found magnesium supplementation improved sleep quality, reduced anxiety, and supported metabolic health【4】.
Try it if: You feel stressed, struggle to unwind, or want deeper, more restorative sleep.
5. Omega-3 Fatty Acids: Brain, Heart, and Inflammation Support
Omega-3s (EPA & DHA) are essential fatty acids that support nearly every system in your body—but especially your brain, heart, eyes, and joints.
- Reduces inflammation
- Supports cardiovascular health
- Improves mood and cognitive function
Study spotlight: A 2019 meta-analysis in JAMA Network Open showed that omega-3 supplementation was associated with reduced risk of heart attack and improved cardiovascular outcomes【5】.
Try it if: You want a sharper mind, a healthier heart, and less daily inflammation.
Final Thoughts from Native Essentials
You don’t need a cabinet full of pills, just the essentials. Each of these five supplements is backed by science and supports key areas of health, from your bones to your brain. When you choose clean, high-quality formulas, like those from Native Essentials, you’re giving your body what it needs to feel stronger, think clearer, and age with vibrance.
Shop Smart. Live Well. Choose Native Essentials.
Ready to build your daily foundation of wellness? Explore our clean-label, science-backed supplements and experience the Native Essentials difference.
Sources:
- Avgerinos KI, et al. (2021). Creatine and cognitive performance. Nutrients.
- Proksch E, et al. (2019). Collagen peptide supplementation improves skin properties. Nutrients.
- Gast GC, et al. (2009). Vitamin K2 intake and coronary heart disease. J Clin Endocrinol Metab.
- Tarleton EK, et al. (2020). Role of magnesium in neurological disorders. Nutrients.
- Khan SU, et al. (2019). Omega-3 and cardiovascular outcomes. JAMA Netw Open.
