I just started taking but it seems to help with sleep which was my main concern.

Love this product and the price!

I switched to this brand of magnesium supplement and take it with dinner from 2 weeks ago, primarily due to its clean ingredients list. I pay attention not only to the main ingredient to get the intended benefits, but also to the additional ingredients to see if I get unintended side effects. If you look at the comparison picture I put here, you can see the Native Essentials product only have one additional ingredient for the capsule other than the active ingredient, while the comparison popular brand has a bunch of other ingredients such as silicon dioxide and croscarnellose sodium. Those additional ingredients pushed me away from the original brand I used and towards the Native Essentials brand.

I've been taking this for over a month every evening about 30 minutes before bed with my progesterone and it has improved my sleep tremendously. The progesterone alone wasn't enough. The magnesium glycinate allows me to fall asleep much quicker and stay asleep through the night. I feel more rested in the mornings. Definitely a game changer! Love that it's a capsule and not a gummy!

Easy to swallow. I take only 2 pills at night. The glicinato is efective on my to regulate my rest at night. The size fits the needs for a month, that is good for organization.